Welcome to VitalFlow – a website to help guide you to find that part of you, that essence inside, that when tapped into allows the whole world around you to flow beautifully and with ease.

Nayda Fitzgerald, registered specialised kinesiology practitioner and reiki master
Hi, my name is Nayda Fitzgerald and this website is inspired by my realisation that my life was completely and totally “out of flow”. Blocked and stagnating is a more apt description.

So, what is this flow I keep referring to?

Flow is a naturally positive experience. Wikepedia describes it as: the state of a person who is fully immersed in a feeling of energized focus, full involvement, and success in the process of an activity. In flow, the emotions are not just contained and channeled; but positive, energized, and aligned with the task at hand.

Although it may not seem so all the time, LIFE IS FLOW. We often get so caught up in the daily “shoulds” and “must do’s” that we tend to lose that feeling of natural flow in our own lives. As Deepak Chopra has said “If you want to be in the flow of life, you can’t struggle against it at the same time”.

My intention for creating my Vital-flow business and this website is to help bring this flow, this ease, back into your life by providing treatment options, links, tools and resources so you can start to become aware of that space in yourself and begin your own journey of self discovery and healing.


Flow can relate to any areas of our life: Health, Career, Finances, Relationships, Spirituality as well as all the intricate connections within each of these areas.

I have been working with Complementary Therapies for over 10 years and I am passionate about helping people achieve balance and vibrant health in their own lives. I am a Registered Specialised Kinesiology Practitioner, Advanced Australian Bushflower Practitioner, Reiki Master, and Body Code Therapist.
I specialise in *Pain & Stress Management, *Behavioural & Learning Difficulties, *Mental Health, *Emotional Support & Wellbeing as well as providing relief for many other conditions. Private Health Fund rebates are available.

As you may have read on my Home Page, my aim and passion is to provide a holistic approach to health and assist you in creating the vibrant life you deserve. By focusing on finding and releasing physical, mental and emotional blocks that may be affecting your ability to move forward in life, I can support your body to be able to return to a state of balance and calm.

I firmly believe in taking an integrative approach in providing complementary treatment programs to support and assist the building of an ongoing foundation in progressive health for all clients. My friendly, caring and approachable nature ensures that my rapport with children and adults, is quickly established. I welcome new clients and the opportunity to assist you or your child to reach their full potential of optimal well being.

When our bodies, hearts and minds are more integrated we can deal with stress much better and overcome dis-ease in the body. If you suffer from stress, aches/pains, learning/behavioural difficulties, hormonal or digestive issues, depression/anxiety, fatigue, allergies, relationship difficulties, weight management issues or any other imbalance , Vital-flow Therapies can provide guidance and support, empowering you to take charge of your health and happiness.

Nayda Fitzgerald - Registered Kinesiology Practioner and Reiki Master


I provide complementary health services through kinesiology and reiki to the Adelaide Hills, Adelaide and Mt Barker regions.

I am currently consulting from Knead Me Massage in Woodside and Integrative Health Solutions in Blackwood.

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