Complementary Health Therapies

Complementary Health Therapies

What are Complementary Health Therapies? It is likely that you have come across the terms supplementary, complementary, alternative and integrated health in relation to health solutions outside mainstream medicine. These all have slightly different meanings and...


So what exactly is Kinesiology anyway?? One of the goals of great health and wellbeing is to find a sense of balance. When we feel sick or just not on top of things, it can feel as if we are out of balance. The aim of Kinesiology is to regain that sense of balance –...

Do we really need to work so hard at evolving?

You’ve probably noticed that many of us today are engaging in a tremendous amount of work on ourselves. We’re meditating, praying, going to therapy, and attending workshops, seminars, and retreats. And this is good news. Because if the world is going to...


Welcome to VitalFlow – a website to help guide you to find that part of you, that essence inside, that when tapped into allows the whole world around you to flow beautifully and with ease. Hi, my name is Nayda Fitzgerald and this website is inspired by my...
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